222 Meditation Techniques
This Everyman’s guide to meditation contains 222 exercises, from breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome depression, stress and bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book is intended as a daily life manual – relevant, accessible, simple and eminently practical – that will lead you into a world of meditation exercises from the very first page.
Sport and Meditation
The inner dimension of sport
A down-to-earth, practical guide on integrating meditation with sporting workouts and an athletic career. The author offers detailed instructions and shows how meditation and the spiritual arts can help us tap into our inner capacities to transcend all of our notions of performance. With contributions by top athletes like 9-time Olympic gold medallist Carl Lewis, former marathon world record holder Tegla Loroupe, and Olympic long jump gold medallist Tatiana Lebedeva.
A boxed collection of 55 beautiful cards, featuring inspirational aphorisms and meditative artwork by Sri Chinmoy.
Visit the publisher’s website for information about other titles: www.bluebeyondbooks.co.uk
Learn more about Sri Chinmoy
Radio Sri Chinmoy – over 5000 tracks of meditative music, meditation exercises and spiritual recordings.
Sri Chinmoy TV – Sri Chinmoy TV is an online resource for videos about Sri Chinmoy and the Sri Chinmoy Centre. These include videos of Sri Chinmoy in meditation and extracts of Sri Chinmoy’s latest music concerts.
Yoga of Sri Chinmoy – The philosophy of Sri Chinmoy categorised into different sections and themes.